That was hard work.... Again, I didn't drink enough during the morning so was dehydrated by run time. But then getting to the proper hill climb section and my calves were absolutely screaming - I'm assuming its the impact from the long run two days ago. Felt fine at the time, and afterwards, but when running they were very sore.
Looking at the splits, the pace wasn't that bad on the hill sections. I was obviously tired and suffering from the heat because the downhill sections were slower than last time I did this route.
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